How Do I Control Hot Flashes?
Essential Tips for Menopause Relief
Menopause brings many changes, and one of the most common symptoms is hot flashes and night sweats. Over 57% of women experience these symptoms, often starting between ages 45 and 49 and lasting an average of 10 years. For some, they may continue for years beyond menopause. The sudden warmth, often with a flushed face and sweating, can disrupt sleep, leading to discomfort and a constant struggle to stay fresh.
Why Hot Flashes Happen
Hot flashes are caused by hormonal changes, specifically the drop in oestrogen. One woman (@pleezebfree on TikTok) recently went viral for seemingly having steam come out from her head due to a bout of hot flash. This change affects the brain’s hypothalamus, which regulates body temperature, triggering a sensation of overheating. Many women find that triggers like stress, spicy foods, or alcohol can worsen symptoms.
The Sweaty Scalp Care Pack: Your 2-Step Solution
One effective way to manage a sweaty scalp, particularly during hot flashes, is to invest in La Biosthétique's Sweaty Scalp Care Pack. This easy 2-step approach is perfect for maintaining a comfortable and refreshed scalp, especially for those with active lifestyles.
- Shampooing Hydrotoxa: This mild cleanser controls scalp sweat, allowing hair to stay fresh and voluminous longer. It reduces scalp moisture and prevents hair from feeling limp, providing lasting freshness.
- Hydrotoxa Lotion: Applied nightly, this lotion neutralises sweat's effects on the scalp, boosting hair vitality by energising the hair-forming cells. With regular use, it keeps your scalp balanced and hair fresh.
Plus, with the complimentary scalp massager included in the pack, you can enhance blood circulation and promote relaxation while distributing the products evenly. It's ideal for both wet and dry use, ensuring a thorough cleanse and invigorating experience.
Simple Lifestyle Adjustments to Reduce Symptoms
In addition to these products, small lifestyle changes can help reduce hot flashes:
- Avoid spicy foods, caffeine, and alcohol.
- Dress in layers for easy temperature control.
- Maintain a balanced diet and regular exercise.
Menopause may be a challenging time, but with the right support and products like La Biosthétique's Methode Normalisante, you can manage symptoms and feel more comfortable.
